Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Burn The Calories

34

Members Were Sparked
This Sparked Me!

At gym: Goal is to burn 300 calories in 39 minutes or less combining walking fast, walking on incline, jogging and jogging on incline. My friend Aimee and I challenge ourselves to see who finishes first and once done we usually keep going! Week 2, we upped it to 332 cal in less than 39 mts!

MORE INFORMATION:
Treadmill, Elyptical machine
- Submitted by SIGRID5 7/2/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SIGRID5's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Member Comments

SUGARSMOM2 1/26/2011 1:36:00 PM

    GOOD GOALS .

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: love inspirational quotes | inspirational verses | inspirational poem