Secrets of Success

Burn The Calories




At gym: Goal is to burn 300 calories in 39 minutes or less combining walking fast, walking on incline, jogging and jogging on incline. My friend Aimee and I challenge ourselves to see who finishes first and once done we usually keep going! Week 2, we upped it to 332 cal in less than 39 mts!

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Treadmill, Elyptical machine

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