When I start to feel bad about myself, I remind myself that there are others who are struggling with their weight just like I am. I then think of what I would say to a person who was feeling bad and write it down.When I read it back, it is like I just gave myself a pep talk! I'm so smart!
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Most people don't like to eat alone, I know I don't but since I am single I do most of the time. Once I measure my food, I wanted to inhale it because I didn't like being alone. I keep a book or the newspaper at the table to make me savor the flavors. At work I read my e-mail on weekends, during the week I watch jeopardy. This makes me enjoy my food and leads me to eating less (you get full faster)
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