Secrets of Success

80/20 Secret



Eat 80 % of daily calories healthly as you can and 20 % of your calories what you like but make them count.

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Member Comments

  • DEBJO57
    absolutely positively the only way to go. you cannot just not eat the good stuff. consider them 'treats' and limit the portion. I still feel like a reward so my 20% reward is for eating righteously the other 80% of the time ! emoticon - by DEBJO57
  • emoticon - by SHER11

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