Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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There is no ONE Diet....restrictive diets set you up for failure. The best way to eat is to eat the 80/20% rule...eat healthy choices for the most part from all food groups. Include your favorites in moderation....20% of the time. The biggest secret of all....Don't keep your favorites in the house!!
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