Something to cure a sweet tooth without going overboard...juice ice cubes. Take any of your favorite juice (apple, orange, pineapple...) and pour it in an ice tray and let them freeze. Whenever you crave something sweet, pull out a cube and suck.
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I get my chocolate fix by fixing a cup of Swiss Miss Senisible Sweets Diet Hot Cocoa. It's only 25 calories and tends to satisfy my sweet craving. Also, it has calcium and vitamin D. Quick and easy - so that I don't grab a candy bar or pastry. 493
I 26 spicy Indian food AND rice, but rice has lots of calories & pre-packaged Indian dishes don't have enough protein to satisfy me. I combine 1/2 c. brown rice (109 cal) with sauteed tofu (80 cal) & packaged Indian curry - Dal Makhani (black lentil) has 180 cal per 1/3 c serving. Total 369 cals. Spicy taste combines with protein in tofu to satisfy & fill me up, even without a LOT of rice! A side of plain yogurt with cucumbers & dill...4
Tofu is so versatile & perfect to fix for a quick meal for a single person!
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