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Your Salad Is Your Main Course


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This is really working for me. The salad, a salad without meat, cheese, and oil-based salad dressing should be the main course. Other foods are side dishes, only to comprise a small amount of the calories being consumed.

Trust me, it works!

Dr. Fuhrman wrote a great plan called Eat to Live. It's endorsed by Dr. Oz, who wrote the forward for the book. Dr. Fuhrman suggests the salad approach, which works beautifully for me.
- Submitted by SACREDAMULET 7/2/2010 in Weight Loss | 1 Comments
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Member Comments

MAMAGOSS 7/3/2010 1:23:00 PM

    Good idea and I so love salad!

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