Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
If you find yourself staring at a piece of food you can't seem to say no to stop for a brief moment and explain to yourself why you should have the food or better still why you should NOT have the food. Do it out loud if you're alone or explain it to a friend if you're in company.
Don't mindlessly eat, force yourself to be accountable. Make yourself rationalize your choices.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.