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When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in case something is sore. Chocolate milk is thought to have a perfect 4:1 carb/protein ratio for recovery so it works great after a run!
my hubby is a movie buff and I had all theses DVD's Cluttered up on a shelf collection dust. I went to the Dollar Store and purchased a couple CD Cases for $5.00 that holds like 96. I took the movies out of the DVD cases and placed them in the CD case and threw the empty DVD cases out now the DVD's are all together and takes up a fraction of the space.
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