Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Strength Training And Goals

3

Members Were Sparked
This Sparked Me!

I found out that I really needed a goal in order to add Strength training to my routine. I set a goal of being able to do a real pushup and then I made a plan to reach that goal. I found having a goal to reach for really made it easier for me to add ST. emoticon

MORE INFORMATION:
By working on my push-up goal I have been able to increase the number of modified push-ups from not even 1 good one to 10 good modified push-ups. It may be months before I can finally do a real one but I am motivated by my progress.
- Submitted by FRANNIEDID 3/25/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: running injury | running with an injury | running injury knee