Secrets of Success

Getting My Fruits & Veggie Servings

1SHARES

36

MEMBERS SPARKED

Getting 5+ servings of fruits and veggies every day can sometimes be challenging. But I have a good way of getting them all in one meal.

More Information:

I have a fruit smoothie for lunch. I put in my favorite five fruits and blend them all together with some vitamin water (very few calories) and a scoop of protein powder and it makes a great shake.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • both ideas sound great I'll have to try them - by GMUDDER
  • excellent idea, the vitamin water, protein powder and fruits. - by PATTYS74
  • Spinach, in small quantities, is a great way to get veggies into a fruit smoothie! Just add a handful of fresh leaves to your shake, and while it will definitely come out green, you get all the nutrients found in the spinach. - by VALIASEDAI

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: wide chest press | chest press muscles worked | seated chest press machine