Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Getting My Fruits & Veggie Servings

36

Members Were Sparked
This Sparked Me!

Getting 5+ servings of fruits and veggies every day can sometimes be challenging. But I have a good way of getting them all in one meal.

MORE INFORMATION:
I have a fruit smoothie for lunch. I put in my favorite five fruits and blend them all together with some vitamin water (very few calories) and a scoop of protein powder and it makes a great shake.
- Submitted by 2TIGRE 7/1/2010 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

GMUDDER 5/6/2011 1:53:00 PM

    both ideas sound great I'll have to try them
PATTYS74 7/2/2010 1:47:00 AM

    excellent idea, the vitamin water, protein powder and fruits.
VALIASEDAI 7/2/2010 1:45:00 AM

    Spinach, in small quantities, is a great way to get veggies into a fruit smoothie! Just add a handful of fresh leaves to your shake, and while it will definitely come out green, you get all the nutrients found in the spinach.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: wide chest press | chest press muscles worked | seated chest press machine