Place your multivitamin container on the kitchen counter each night before you go to bed. When you eat breakfast, take your vitamin and put the bottle away so that if you can't remember later whether or not you took it, you'll know just by where the bottle is. :)
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I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress
Taking time for me today was a well needed mental day
A sparker told me in my Blog..."IF WE WAITED TILL WE WERE PERFECT, WE WOULD MISS OUT ON A LOT OF FUN." I took that as a not me and not today. I will not give up, not me and not today...I will not lose out...not me and not today. I will not put myself down...not me and not today.
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