I'm usually really hungry when I got home from work at night and find I still feel hungry right after I finish eating my planned meal. If I stop and wait 10 minutes before eating more, the hunger passes and I don't need more food to feel satisfied.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have found that when I am really trying to fight a craving, it helps to drink a glass (or 2) of water and wait 10 minutes. It has worked so successfully for me, that I now tell myself I can have whatever it is I want if I simply drink my water and wait 10 minutes first. More than half the time, the craving passes and I'm better hydrated. I was initially inspired by reading an article that we sometimes crave sugar (or think we're hungry...) when we're actually thirsty. Crazy, huh?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.