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Wait 10 Minutes

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I'm usually really hungry when I got home from work at night and find I still feel hungry right after I finish eating my planned meal. If I stop and wait 10 minutes before eating more, the hunger passes and I don't need more food to feel satisfied.

- Submitted by PAMATX 7/1/2010 in Weight Loss | 2 Comments
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PLUMBER430 7/1/2010 9:35:00 PM

    I do that. I also drink water during that 10 minutes. It helps.
SAMI199 8/24/2010 8:56:00 AM

    This really works! I just have to remember to wait-lol. emoticon

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