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When life hands you lemons .... make lemonade! Just looking at the bright side and staying positive about things can make a huge difference in meeting your goals.
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No one is perfect. If you force yourself to being perfect I believe you will relapse harder. When you relapse your attitude may be... I screwed up today, might as well finish it up and start back tomorrow. This may also cause you to beat yourself up. Stay positive no matter what you do.208