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Make Your Rice Portion Seem Bigger When You're REAL Hungry!
Cook rice (with broth and herbs to make it tasty) to use or freeze. If frozen, Idefrost it the night before. Spray Pam on wok. Heat rice in the wok over high heat with diced raw onions and garlic. As it cooks add broth to it, a little at a time - 1/4c broth for 1/2c rice . The broth will be absorbed by the rice. Add raw vegetables to rice and toss together. Stir over high heat for 3min. Cover the wok, turn off the heat and let it all steam 2 minutes. Great for when you're real hungry!
Wash and cut potatoes into FF strips. Preheat oven to 400 degrees. Spray baking pan with PAM. Put single layer of potatoes in pan and Lightly spray with PAM. Cook for 20-25 minutes. Adjust time if using thicker FF. No grease no salt.486
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