Secrets of Success

Don'T Worry So Much




When I first started maintaining an appropriate weight, I worried about it all the time. Did I eat the right amount? Exercise enough? Where is the balance? It wasn't until I let go and let my body take care of itself that I could fully enjoy every part of living healthy.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • As I'm getting very close to goal, I hope I can do what you've suggested! - by BJW-FARMGIRL
  • I liked this advice. Whenever I let go of the stress of dieting, the weight comes off. emoticon - by WILLIACH1
  • emoticon
    Reminder I need often as I haven't found my stride. I just read a blog which stressed how your attempts at living healthy rule your life. - by HUNGRYWOMAN2

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.