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Don'T Worry So Much

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When I first started maintaining an appropriate weight, I worried about it all the time. Did I eat the right amount? Exercise enough? Where is the balance? It wasn't until I let go and let my body take care of itself that I could fully enjoy every part of living healthy.

- Submitted by SILVERFIGHTER 7/1/2010 in Weight Maintenance | 3 Comments
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Member Comments

BJW-FARMGIRL 7/16/2010 9:18:00 AM

    As I'm getting very close to goal, I hope I can do what you've suggested!
WILLIACH1 7/14/2010 8:08:00 AM

    I liked this advice. Whenever I let go of the stress of dieting, the weight comes off. emoticon
HUNGRYWOMAN2 7/6/2010 10:52:00 AM

    emoticon
Reminder I need often as I haven't found my stride. I just read a blog which stressed how your attempts at living healthy rule your life.

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