Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Don'T Worry So Much


Members Were Sparked
This Sparked Me!

When I first started maintaining an appropriate weight, I worried about it all the time. Did I eat the right amount? Exercise enough? Where is the balance? It wasn't until I let go and let my body take care of itself that I could fully enjoy every part of living healthy.

- Submitted by SILVERFIGHTER 7/1/2010 in Weight Maintenance | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SILVERFIGHTER's Other Secrets of Success

Popular Weight Maintenance Secrets


  • No Tags

Member Comments

BJW-FARMGIRL 7/16/2010 9:18:00 AM

    As I'm getting very close to goal, I hope I can do what you've suggested!
WILLIACH1 7/14/2010 8:08:00 AM

    I liked this advice. Whenever I let go of the stress of dieting, the weight comes off. emoticon
HUNGRYWOMAN2 7/6/2010 10:52:00 AM

Reminder I need often as I haven't found my stride. I just read a blog which stressed how your attempts at living healthy rule your life.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: coconut water pregnancy | coconut water powder | coconut water running