SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Healthy Eating!

Members Were Sparked

Healthy eating doesn't just happen! It needs to be planned and followed. But we must know what we are doing. May God Bless Everyone, Vic, Team Leader of SP "God's Family".

- Submitted by MJRVIC2000 7/1/2010 in Healthy Eating | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

MJRVIC2000's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

See More Healthy Eating Secrets

Planning

Planning meals is the secret to healthy eating!!!

MORE INFORMATION:
I try to plan all our family's meals weekly, this includes the commitment to cooking healthy also. It doesn't take as much time as you would think to cook at home. We eat as a family and every member helps so dinner is generally done in a half hour. Try this at least 5 nights a week and reap reward

- Submitted by CATHRINE2010 7/1/2010 | 1 Comments | View Secret

No Whites back to basics

Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.

MORE INFORMATION:
healthy eating, healthy life style, weight loss

- Submitted by SHERRYK5 7/1/2010 | 2 Comments | View Secret

Client meetings

It is very difficult to meet clients and maintain a healthy eating schedule and habits but just eat less and try to stick to the least fatty offerings on the menu

- Submitted by JGERLACH32 7/1/2010 | 0 Comments | View Secret

Diet Resources: yohimbe hcl | yohimbe bark | effects of yohimbe

Secrets of Success

Healthy Eating!

MJRVIC2000's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

Planning

No Whites back to basics

Client meetings