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I am an emotional eater among many other problems as well. I found out that if I get hungry in the evening and feel like I need to nosh, I get some smoked almonds and cranraisins and mix them into a 3rd of a cup, and snack slowly on them. Very satisfying to me, and helps me get more fiber. emoticon

- Submitted by SYLANN56 7/1/2010 in Healthy Eating | 3 Comments
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JULIEBELL11 7/1/2010 12:56:00 PM

    I will have to try this one. I will try to measure first too! I am trying to get back on track here for my trip in a month and I hope to have lost 10lbs by then and then another 15 by the end of the year....
STILLFLYIN 7/1/2010 10:35:00 AM

    This works best for me when I carefully measure them first!
GOODTIMESAHEAD 7/1/2010 10:11:00 AM

    Great idea, I'm an emotional eater as well and I love snacking at night.

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