Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Keeping An Eye On It - The Scale

54

Members Were Sparked
This Sparked Me!

After a 70lb weight loss, I still weigh myself everyday....it ensures that I can maintain my weight within a 5lb range, but enjoy trying new foods and adjusting my intake...without gaining a tonn of weight.

- Submitted by SUZIEQS65 7/1/2010 in Weight Loss | 8 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUZIEQS65's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

TIAS4KIDS 7/5/2010 10:33:00 AM

    I too weigh myself everyday, it keeps me motivated....but this morning after the 4th long weekend I had noticed I gained back a few pounds and it really upset me, since I did really pay attention to my food all weekend.
How did you handle the ups? emoticon
DEBUSK0924 7/1/2010 3:56:00 PM

    Yes, I weigh every day as well. Haven't seen any progress yet since i started, which is discouraging. maybe I'll notice my clothes first...way to go on your loss!
DIZIZZY7895 7/1/2010 1:21:00 PM

    Glad to see that I'm not the only one who does this.
ANNE1123 7/1/2010 12:04:00 PM

    I've only lost 30lbs of a 50lb goal, but I weigh myself everyday too, it helps keep me on track!
TREESAWD 7/1/2010 10:28:00 AM

    I weight myself everyday too. It helps me keep on track and helps me feel in control.
LADYBELL 7/1/2010 10:09:00 AM

    I also am governed by the scale daily. It's the only way I fell in control
ILOVETOCRUISE 7/1/2010 10:02:00 AM

    I agree with that. Helps me also.
Congrats on the loss. emoticon
ILOVETOCRUISE 7/1/2010 9:57:00 AM

    I agree with that. Helps me also.
Congrats on the loss. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: belly fat loss | fat diet | stomach fat loss