Secrets of Success

Keeping An Eye On It - The Scale

0SHARES

54

MEMBERS SPARKED

After a 70lb weight loss, I still weigh myself everyday....it ensures that I can maintain my weight within a 5lb range, but enjoy trying new foods and adjusting my intake...without gaining a tonn of weight.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • TIAS4KIDS
    I too weigh myself everyday, it keeps me motivated....but this morning after the 4th long weekend I had noticed I gained back a few pounds and it really upset me, since I did really pay attention to my food all weekend.
    How did you handle the ups? emoticon - by TIAS4KIDS
  • Yes, I weigh every day as well. Haven't seen any progress yet since i started, which is discouraging. maybe I'll notice my clothes first...way to go on your loss! - by DEBUSK0924
  • Glad to see that I'm not the only one who does this.
    - by DIZIZZY7895
  • I've only lost 30lbs of a 50lb goal, but I weigh myself everyday too, it helps keep me on track! - by ANNE1123
  • I weight myself everyday too. It helps me keep on track and helps me feel in control. - by TREESAWD
  • LADYBELL
    I also am governed by the scale daily. It's the only way I fell in control - by LADYBELL
  • I agree with that. Helps me also.
    Congrats on the loss. emoticon - by MNLEONA
  • I agree with that. Helps me also.
    Congrats on the loss. emoticon - by MNLEONA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: sore muscle in back | sore muscle treatment | sore muscle causes