After a 70lb weight loss, I still weigh myself everyday....it ensures that I can maintain my weight within a 5lb range, but enjoy trying new foods and adjusting my intake...without gaining a tonn of weight.
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Look In The MIrror Today! What DO You Like About You?
I knew I'd finally made a step forward when instead of picking myself apart one morning I looked in the mirror and said, "I love my lips. And my nose is great. I have nice eyes. I love my eyes..." It doesn't always have to be about scale numbers. Find the things you wouldn't want to change and be proud of them.
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