I am trying to eat healthier. My new food of choice is Eggo Nutrigrain Whole Wheat Waffles with a few squirts of "I Can't Believe It's Not Butter" spray and a sprinkle of cinnamon along with some fruit.
Cinnamon helps with your blood sugar. The waffles have 5 grams of fiber in them. Important for digestive health.
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Roll out of bed and whip up a few egg whites with veggies. It's the single best thing I can give my body in the morning - even on the bad mornings. Sometimes I don't sleep or exercise enough, but I can always start my day with some protein to fuel me up.
I joined a tennis mixed doubles team and it keeps me motivated to get to a higher level of fitness and lose weight to become the best team mate that I can be. It also combines something I see as playing not working into my routine.
I am still on a two time state champion mixed doubles tennis team and I have the goal this year of going up in the rankings by the end of 2013
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