Secrets of Success

Snacks

0SHARES

67

MEMBERS SPARKED

Always eat snacks that have protein and fiber. It will help you feel full till the next meal.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Protein like peanut butter or a few nuts always hold me over good! - by KAYMOM
  • I work with a registered dietitian and that is what he recommends too. If I eat my snack of protein and fiber 30 minutes before I exercise, I have a ton of energy and it holds me over until I get home and cook dinner. Its amazing! - by ASHSCHULTZ

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: potassium rich foods | potassium level | elevated potassium