SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Snacks

Members Were Sparked

Always eat snacks that have protein and fiber. It will help you feel full till the next meal.

- Submitted by FORREAL6 3/25/2010 in Weight Loss | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

FORREAL6's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

Tags

No Tags

Member Comments

KAYMOM 3/26/2010 7:19:00 PM

Protein like peanut butter or a few nuts always hold me over good!

ASHSCHULTZ 3/26/2010 3:07:00 PM

I work with a registered dietitian and that is what he recommends too. If I eat my snack of protein and fiber 30 minutes before I exercise, I have a ton of energy and it holds me over until I get home and cook dinner. Its amazing!

Related Secrets

Save a bit

Stop buying those 100 snack packs.....Get a small snack bag, and portion out your big boxes or bags of snacks.240

- Submitted by ROCKINBABE6669 3/25/2010 | 0 Comments | View Secret

food

I snack....keeps me on track...

MORE INFORMATION:
100 calorie pack snacks...jello snacks

- Submitted by GDOORWOMAN 3/25/2010 | 0 Comments | View Secret

food

eat 5 times a day, it works

MORE INFORMATION:
if you eat breakfast / snack / lunch/ snack / dinner you will lose weight

- Submitted by CAYWOODP 3/25/2010 | 0 Comments | View Secret

Diet Resources: youth compression pants | compression pants for recovery | womens compression pants