Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Snacks

67

Members Were Sparked
This Sparked Me!

Always eat snacks that have protein and fiber. It will help you feel full till the next meal.

- Submitted by FORREAL6 3/25/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FORREAL6's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

KAYMOM 3/26/2010 7:19:00 PM

    Protein like peanut butter or a few nuts always hold me over good!
ASHSCHULTZ 3/26/2010 3:07:00 PM

    I work with a registered dietitian and that is what he recommends too. If I eat my snack of protein and fiber 30 minutes before I exercise, I have a ton of energy and it holds me over until I get home and cook dinner. Its amazing!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: youth compression pants | compression pants for recovery | womens compression pants