Secrets of Success




Always eat snacks that have protein and fiber. It will help you feel full till the next meal.

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Member Comments

  • Protein like peanut butter or a few nuts always hold me over good! - by KAYMOM
  • I work with a registered dietitian and that is what he recommends too. If I eat my snack of protein and fiber 30 minutes before I exercise, I have a ton of energy and it holds me over until I get home and cook dinner. Its amazing! - by ASHSCHULTZ

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