For the next 7 days, read at least one, up to 3 SparkArticles a day in the Exercise category. Post on your blog, mirror, TV screen, computer monitor, steering wheel, journal, kitchen cabinet, or fridge, one suggestion you commit to do. Like doing abductions or bike riding during TV shows.
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read your body when injured. It soon lets you know if you're pushing it too far.
Recently i broke a rib and it halted various types of exercise for a while, even walking was painful initially. I just stayed pantient and did not push myself too far until i felt ready. After six weeks i am back to doing most of my original exercises.
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