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Secrets of Success

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Implement What You'Re Reading

Members Were Sparked

For the next 7 days, read at least one, up to 3 SparkArticles a day in the Exercise category. Post on your blog, mirror, TV screen, computer monitor, steering wheel, journal, kitchen cabinet, or fridge, one suggestion you commit to do. Like doing abductions or bike riding during TV shows.

- Submitted by CAROLFAITHWALKR 7/1/2010 in Exercise | 1 Comments

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CAROLFAITHWALKR's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

No eating 3 -4 hours before bed and get your eight hours of sleep

I have lost so much weight since I implemented the no eating rule into my life

- Submitted by LADYJOFNO 7/1/2010 | 5 Comments | View Secret

Motivational Boost

When you're feeling down about your programs or goals, read some motivational success stories or blogs and you'll get pumped again.

- Submitted by KKKAREN 7/1/2010 | 1 Comments | View Secret

being injured

read your body when injured. It soon lets you know if you're pushing it too far.

MORE INFORMATION:
Recently i broke a rib and it halted various types of exercise for a while, even walking was painful initially. I just stayed pantient and did not push myself too far until i felt ready. After six weeks i am back to doing most of my original exercises.

- Submitted by DPEGUS 7/1/2010 | 0 Comments | View Secret

Diet Resources: burpees workout | burpees exercise | hiking trails