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When you decide to get back on track first realize that this is not a diet but a way of life. Treat your home and your body as a shrine. No junk in the house no junk in your system. Outside of your home you can reward yourself for treating your body and house with love and treat yourself to a decadent sweet or drink. Good habits start at home. You are the keeper, provider and teacher to others.43
If you have junk food in the house collect it in a box, give it to a shelter, or better yet throw it away/,
. . . keeps the doctor away, and it keeps the XL away, too! I eliminated my unhealthy snacking after work by eating an apple during my afternoon commute home. It works! Before I would eat everything and anything when I walked in the door at the end of the day. Now I eat an apple and my tummy is already full when I get home. No more unhealthy snacks!
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