Join Groups & Be Involved In The Social Networking!
Members Were Sparked
The tools that SP offers are amazing, but there are times when the social support here is even more valuable. Spark Friends are amazing resources for information and inspiration. Share recipes, workouts, personal experience. No need to go at it all alone when there are thousands of people here.
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This has probably been said but you *NEED* to create a support network. Family, friends, coworkers. Or if you are as isolated as I was, look online or in person. Join a support group like Overeaters Anonymous, heck join several groups, whether they focus on weight loss or not you'll make connections with people who will support you.
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