Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Tracking Works

48

Members Were Sparked
This Sparked Me!

Tracking every bite, even though it can be boring and mundane, will actually keep you accountable and consistent. The weeks that I have gotten rid of weight is when I was really tracking. When I wasn't consistent is when i gained.

- Submitted by NANN66 6/30/2010 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NANN66's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eating right diet | eating right for blood type b | eating right nutrition