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Start With Small Everything

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I use cocktail spoons and forks for most meals and snacks, and I serve my meals/snacks on small dishes or bowls. This helps with portion control and the ability to savor each bite. Sometimes I eat salads and other solid foods with chopsticks in order to slow down the "speed" eating. It works!

- Submitted by JANEXA 6/30/2010 in Healthy Eating | 2 Comments
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Member Comments

ALLIESMOM71 7/1/2010 4:39:00 AM

    Awesome!
SCORPIOPASSION 6/30/2010 8:55:00 PM

    Small plates work and so do small utensils, it DOES work!!

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