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Lift Weights!


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Try to lift weights every other day. Simply having more muscle mass increases your metabolic rate. Not only do you burn calories, you will create a more toned look, increase your strength, and increase your overall metabolic rate.

Optimally you want to work out every other day, especially if you decide to lift heavy weights. Make sure to drink plenty of water, and get in plenty of protein.
- Submitted by MORATU 6/30/2010 in Weight Loss | 2 Comments
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Member Comments

HIKETOHEIGHTS 7/1/2010 6:57:00 PM

    thanks for the reminder
JUNEAU2010 6/30/2010 2:48:00 PM

    I keep seeing this and believe it, but it's still so hard to do!

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