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Lift Weights!

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Try to lift weights every other day. Simply having more muscle mass increases your metabolic rate. Not only do you burn calories, you will create a more toned look, increase your strength, and increase your overall metabolic rate.

MORE INFORMATION:
Optimally you want to work out every other day, especially if you decide to lift heavy weights. Make sure to drink plenty of water, and get in plenty of protein.
- Submitted by MORATU 6/30/2010 in Weight Loss | 2 Comments
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Member Comments

HIKETOHEIGHTS 7/1/2010 6:57:00 PM

    thanks for the reminder
JUNEAU2010 6/30/2010 2:48:00 PM

    I keep seeing this and believe it, but it's still so hard to do!

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