Try to lift weights every other day. Simply having more muscle mass increases your metabolic rate. Not only do you burn calories, you will create a more toned look, increase your strength, and increase your overall metabolic rate.
Optimally you want to work out every other day, especially if you decide to lift heavy weights. Make sure to drink plenty of water, and get in plenty of protein.
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TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!
I take a walk, lift weights, do sit ups, squats, jump or run in place...sometimes I just vacuum the whole house
You can lift weights, and you can lift a LOT more than you think...so next time you are lifting, challenge yourself to go up one or two weights. You don't have to do as many reps, but you will really challenge your muscles.
I can do anything for 6 weeks. That is what I told myself while preparing for surgery. I set up a weight lifting program and committed myself to lifting weights MWF and swimming T&TH. Whenever I didn't want to do it, I told myself I can do anything for _ weeks, depending on what day it was.
When I didn't want to work out, I would look at what I had already accomplished and told myself that I couldn't stop now, I was on a roll. I had to complete my goal. I am happy to say that I did it and it is now time to set another short term goal!
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