Secrets of Success

Lift Weights!

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Try to lift weights every other day. Simply having more muscle mass increases your metabolic rate. Not only do you burn calories, you will create a more toned look, increase your strength, and increase your overall metabolic rate.

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Optimally you want to work out every other day, especially if you decide to lift heavy weights. Make sure to drink plenty of water, and get in plenty of protein.

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