Secrets of Success

Water, Water, Everywhere!

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MEMBERS SPARKED

Chug-I mean it-chug, a BIG glass of water before you eat a meal. It fills you up, and it helps you get your daily intake of water!

If you sip water, it doesn't fill you up. So chug away!

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Member Comments

  • This is a great tip. It really helps be stay with more reasonable portions. - by ANJNNO
  • HYPHENATEDLADY
    That's what I do and not only do I get my water and then some in but it keeps me full enough to be satisfied with less food. - by HYPHENATEDLADY
  • I like the idea of chugging water before a meal I will give it a try - by HUNGRY4HIM
  • This is a great tip. It really helps be stay with more reasonable portions. - by ANJNNO
  • Good advice, but not for the long distance walker. Thank goodness for living in town and close to public restrooms LOL. - by PEPE865

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