Secrets of Success

Want To Lose An Extra 26 Lbs Of Fat A Year?

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If so, build 5 lbs of muscle! It is estimated that every pound of muscle added from resistance training burns about 50 calories/day. Adding 5 lbs of muscle to your body will burn an extra pound of fat every two weeks, or 26 lbs a year.

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Member Comments

  • Talk about a motivational suggestion!!! Watch out strength training...here I come!!! - by SUNNY238
  • Thanks for your post. I hate to lift weights--but I am always looking for an easy way to take off a few pounds!! Hopefully, that will help motivate me to lift my weights every other day too. emoticon - by PARKERCM

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