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Eat 3 A Day

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You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but keep it healthy and low on fats & sugars.

- Submitted by DANSBJE 6/30/2010 in Weight Loss | 0 Comments
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