Eat Lots Of Fibre

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• I grab my fat
• Treat It Like A Job

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• Water, water everywhere

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learning to be patient with myself

I've gradually realized that I'm more forgiving of my mistakes and more patient with myself. I used to think that if I messed up, I was a failure. Now I realize I'm just human, and I get back on track as soon as I can, drink extra water, eat lots of fibre and go for a walk. One meal or one day, or even one bad week-end does not make a failure.252

Erase a Bad Day

I have personally found (and have witnessed in my clients) that after a day where you either had little control over what you ate, or a day of celebrating and maybe indulging, that 3 things can erase your boo-boos quickly - Drink lots of water, eat lots of green veggies, and get moving! It's amazing how fast it works! Of course making sure you're taking your required vitamins and minerals and fibre as well! :) Easy Peasy!9

Erase a Bad Day

I have personally found (and have witnessed in my clients) that after a day where you either had little control over what you ate, or a day of celebrating and maybe indulging, that 3 things can erase your boo-boos quickly - Drink lots of water, eat lots of green veggies, and get moving! It's amazing how fast it works! Of course making sure you're taking your required vitamins and minerals and fibre as well! :) Easy Peasy!9