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I realized that I had not made exercise a priority in my life. So I made taking care of myself, including exercise, my first priority. Then, I made it first thing in the morning...I exercise before I go to work.
In order to make sure that I get all of the water I am supposed to drink in a day, I keep a 2-cup insulated coffee mug on the kitchen counter whenever I am home. Since I am constantly in and out of the kitchen, I am always taking a drink of water. The insulated cup keeps it cold for a few hours at ta time. As soon as I drain it, I enter my 2 cups of water in SparkPeople, and I refill the mug.
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