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Small Utensils For Eating More Slowly

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Use small utensils to eat your meal. I use the junior size spoon and fork that was used for my children when they were toddlers. This slows me down. For that special ice cream treat, I use the baby spoon. Of course, I do this at home only, as my husband would be embarrassed by his wacky wife. emoticon

- Submitted by SLEEKKITTY 6/30/2010 in Weight Loss | 0 Comments
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