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Work Out With Friends


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If you can, find a group to hold you accountable. I participate in the Healthy Walkers Club every Wednesday. Our local mall opens an hour early just for walkers (the stores are closed), so we walk every week, the same day and time. It's a great way to socialize & get a workout in. emoticon

Benefits: socialization, accountability
- Submitted by BETH7CAM 6/30/2010 in Exercise | 0 Comments
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