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When you have eaten something not in your eating plan or have found yourself binging don't wait for tomorrow to start over. Stop right now. Walk over to the garbage throw away whatever is left, spit out that mouthful the minute you realize what you are doing is harmful to your health and success.

- Submitted by CATHYCOUNTS 6/30/2010 in Getting Back On Track | 3 Comments
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CATHRINE2010 4/27/2011 5:04:00 PM

    That's right emotional binging is tuff to stop,just do it! Release the food and get on with your life!!
JOJOHOBBINS 7/6/2010 10:19:00 PM

    easier said then done
SUSIEMILO 6/30/2010 10:19:00 AM

    Great advice!
It's like getting a speeding ticket. You don't thumb your nose at the copy, tear up the ticket and throw the litter on the pavement, and screech out of there going 80 MPH --- because you know you would get another ticket!
Same with going off-plan --- stop when you realize what you're doing, and take it slower on the calorie intake going forward.

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