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Healthy Checklist

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Get adequate sleep. Eat a healthy diet. Get plenty of exercise. Wash your hands frequently. Keep your environment clean. Avoid sick people. Don't smoke or be around it. Use stress relieving techniques. Drink plenty of water. Take some time to rest. Get immunizations. Have close friends.

- Submitted by MORTICIAADDAMS 3/25/2010 in Staying Healthy | 1 Comments
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RENATECLENCH 8/16/2010 6:28:00 AM

    I agree with you - especially regardin sleep! If I don't get enough sleep, I don't cope well. I need 8 hours a night. emoticon

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