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Healthy Checklist

Members Were Sparked

Get adequate sleep. Eat a healthy diet. Get plenty of exercise. Wash your hands frequently. Keep your environment clean. Avoid sick people. Don't smoke or be around it. Use stress relieving techniques. Drink plenty of water. Take some time to rest. Get immunizations. Have close friends.

- Submitted by MORTICIAADDAMS 3/25/2010 in Staying Healthy | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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my SparkPoints

Use your "my SparkPoints" daily as a checklist to help you utilize SparkPeople to the fullest.

- Submitted by PAULABEANS 3/25/2010 | 4 Comments | View Secret

charts and printables

use checklists to prganize your life. everythingmom.com has a ton of great checklists and printables. my fridge is covered wih them

- Submitted by MDAISY602 3/25/2010 | 0 Comments | View Secret

Everything You Can Eat in a Cooler

If you have a very busy day,
Pre count your calorie intake, and
Pre-determine what you will eat for the day
Put healthy food in the cooler
Make a checklist and check off what you have consumed.
At the end of the day you have reached your goal, because you can only eat what is in the cooler.

- Submitted by SWALIS 3/25/2010 | 1 Comments | View Secret

Diet Resources: roasted barley tea | korean barley tea | barley tea health benefits