Get adequate sleep. Eat a healthy diet. Get plenty of exercise. Wash your hands frequently. Keep your environment clean. Avoid sick people. Don't smoke or be around it. Use stress relieving techniques. Drink plenty of water. Take some time to rest. Get immunizations. Have close friends.
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If you have a very busy day, Pre count your calorie intake, and Pre-determine what you will eat for the day Put healthy food in the cooler Make a checklist and check off what you have consumed. At the end of the day you have reached your goal, because you can only eat what is in the cooler.
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