Recipe #1 ~~halibut~~as Made By My Chef Husband~!!!!!
Members Were Sparked
I have wanted to share some recipes of MY OWN since starting these many 70 + secrets of success,but time and a toddler has kept me from sharing.! The title WILL BE the TITLE of my sparkrecipe .I got my info.from YOU:THE OWNER'S MANUAL BY DRS. M.Roizen and Mehmet Oz,but check with your dr. to see..
info. on fish! Halibut IS my favorite fish [and though I don't eat enough of it--probably 2-3 x a month!] because it is a WHITE fish and in colder waters, it is HEALTHIER for you! It helps your HDL [healthy cholestrol }get higher,keeps your arteries clearer and decreases joint inflammation!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options available for me to "grab and go." (see recipe links)
Tuna salad recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=323203
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.