I have wanted to share some recipes of MY OWN since starting these many 70 + secrets of success,but time and a toddler has kept me from sharing.! The title WILL BE the TITLE of my sparkrecipe .I got my info.from YOU:THE OWNER'S MANUAL BY DRS. M.Roizen and Mehmet Oz,but check with your dr. to see..
info. on fish! Halibut IS my favorite fish [and though I don't eat enough of it--probably 2-3 x a month!] because it is a WHITE fish and in colder waters, it is HEALTHIER for you! It helps your HDL [healthy cholestrol }get higher,keeps your arteries clearer and decreases joint inflammation!