I use every opportunity to move my body. When waiting for my coffee in the morning, I do wall pushups on my kitchen counter. While waiting for my toast, I do leg lifts and knee bends. It all counts in the overall scheme of the day.
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I listen to a great life coach named Scott Smith and his Motivation to Move podcasts. Daily Boost is free on itunes. He has great titbit's of motivation and for his paying premium members it comes to me 11 times a week. His motto is start moving, stay moving once you take a step just repeat! 652
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