Use Food Cans

NIGHTSKYSTAR's Other Secrets of Success

• have a good breakfast
• move..every day

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• EXERCISE MADE EASIER WITH LIKED MINDED PEOPLE
• Use a phone book (or two) as a step

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CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...

Most are 330ml which equates to 330g (in the UK anyway), so it's 3 cans per kg - or if you're using lbs, it's 1lb = 1 and a third cans cans...

So when you 'only' lose just under 1lb in a week, it's quite a lot, when you actually pick up a can. 2lb is 2.5 cans, etc, etc.

Happy canning!

Sharing and Shrinking

I've been keeping a grocery sack in the pantry, & gradually adding items for the Food Bank. When it's full, I'll drive it over & dontate. Using the ice cream, candy, chips, extra portions, and treat money I would have been spending on myself is pretty painless to share. When shopping, I grab something healthy for the bag, like canned tuna, soups, canned beans, etc. It puts a smile on my face, and hopefully on someone else's, while shrinking the waistline.

No dumbells? No problem!

Don't have and dumbells at home? You can use bottles of water or canned foods (EX:veggies). My dumbells tend to grow legs around my house with having 6 kids living here. Rather then taking the time to try and locate them every day or using it as an excuse "I don't have any so I can't workout today", grab a couple bottles of water or cans of veggies and throw your excuses our the window!!!225