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Interval Training Of 8 And 12 Seconds


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This Sparked Me!

I read research done by an Australian University that showed women who swapped 30 minutes of non interval cardio for 20 minutes of 8 seconds (fast) 12 seconds (regular) on an exercise bike lost more weight. So I changed my routine and it has worked for me.

- Submitted by NANDAY 3/26/2010 in Exercise | 0 Comments
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