I found my self binging when I fell of the wagon because I would tell my self I would start my healthy eating plan tomorrow...now instead of trying to "start over" tomorrow, I tell my self, i can eat the rest of the scrumptious cup cake tomorrow if i so desire... and I escape the binge!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Woke up today with a pounding headache, no energy, and wanting to eat comfort foods and crawl back under the warm covers. Even skipped my morning workout - a very rare event : ( But rather than let defeat take over, I went for a nice brisk walk at lunch time with a friend, and then I signed up for my first OFFICIAL 5K run a week from Saturday! I will feel better tomorrow!!!! I need to run!!!!185
Always remember that today is just one day in your journey - so take the break and set a new goal for tomorrow!!
I remain focused on the Point of Power which is always in the present moment! What I did yesterday is gone, what I will do tomorrow is tomorrow, but what I do right now, at this very moment is the most powerful! I empower myself with good and positive choices which always, always, always brings success.
Reading positive empowering quotes makes all the difference in my focus, so I subscribe to websites that deliver positive quotes in my mailbox every day! It really does make ALL the difference!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.