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You do have to input everything you have in the house. Then you want to be sure that you run the recipe through sparkpeople's receipe calculator to make sure that what you are making is light and healthy.
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If you don't know what your eating you won't know how much your consuming. Journaling helps to keep me honest and mindful of what and how much I'm eating. It also helps me to make better choices as well. Anything over allotted amount is emotional eating and no amount of food will take care of that. Some other kind of action is needed.
When I am out all day running errands I pack a lunch bag with cut up veggies, that I had cut up the day of purchase and put in airtight bags. I toss in some yogurt, trail mix, a simple sandwich on whole wheat bread, a piece of fruit, a few water bottles, and usually something sweet like a 90 cal 2g fat snack bar. I throw in an ice pack and I'm off.
I don't usually eat all this food, but I like to be prepared for anything, and I never know what I might be craving.
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