Secrets of Success

Getting Your Fiber?




When I hit my first plateau, someone suggested adding fiber to the nutrition tracker. Turns out I was often under the range. Adding more sped up my progress!

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I like to get my fiber first thing in the AM! There are boxed cereals these days that are tastier than the old-style sticks! They're a little pricey so I make my own granola or hot cereal mix with flax seed, wheat bran & oats. I try to eat whole-grain breads & pasta, and plenty of fruit & veggies, too.

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