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Getting Your Fiber?


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This Sparked Me!

When I hit my first plateau, someone suggested adding fiber to the nutrition tracker. Turns out I was often under the range. Adding more sped up my progress!

I like to get my fiber first thing in the AM! There are boxed cereals these days that are tastier than the old-style sticks! They're a little pricey so I make my own granola or hot cereal mix with flax seed, wheat bran & oats. I try to eat whole-grain breads & pasta, and plenty of fruit & veggies, too.
- Submitted by ZELLAZM 3/26/2010 in Breaking a Plateau | 4 Comments
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Member Comments

GUITARGAL2 3/27/2010 6:53:00 AM

    I will begin to track my fiber as well, hopefully it helps me break my plateau.
DARIOT 3/27/2010 6:06:00 AM

    Yes its important to track fibre
COJUTE2 3/28/2010 6:12:00 AM

    Just track your fiber
COJUTE2 3/28/2010 5:59:00 AM

    Tracking your fiber is so important. I started tracking mine and it helps.

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