Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Hunger Cues


Members Were Sparked
This Sparked Me!

My dietitian taught me to listen to my body for hunger cues. For example, I am not that hungry at lunchtime, but starving after I go to the gym. SO I now have a snack at lunchtime and lunch in mid afternoon when I get back from the gym. She told me to make sure I have plenty of protein then.

By listening to when my body is hungry, it leads to eating more when I need it and less when I do not.
- Submitted by RUTHIEBEAR 6/29/2010 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: walking distance route planner | quickest walking route | shortest walking route