Secrets of Success

Incidental Fitness

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MEMBERS SPARKED

We just got a puppy, and he gets walked at least 5-6 times a day. That adds up, as does running up and down the stairs doing laundry, parking a distance from your destination and walking, and running to all the bathrooms because you're drinking your water! Never give up, it all counts emoticon

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Member Comments

  • DEBH-G
    Wii Fit has been a big boon to me. I do the exercises from Favourits and try to do 3 Yoga and 3 Fun exercises per day. I find doing these from the Rarely page gives me a wide range of excercises to try so do not get bored with them. Also do excercises you do not like, because when you do score well in them it give you a boost. - by DEBH-G
  • It amazes me how many of these little things others miss. thanks for sharing. - by LADYJ6942

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