A dietician showed me a 1 year old hamburger from McDonalds. The burger was just hard, it didn't smell, there was no mold on the bun! At first I found this hard to believe but than she pointed out old french fries. Alot of times specially if you have kids you'll find french fries under the seats
Maybe a year or more later. They are the same way! Fast Food is so full of Perservatives. The problem with that is when we eat food like that it doesn't digest properly.
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When I start telling myself that 10 minutes of exercise won't make a difference, I then say out loud, "it does more than ... sitting in front of the computer, sitting on the couch, eating that last whatever." 306
You know you can burn calories while gardening, I have always found gardening to be my happy medium. Where else can you dig a hole and stuff all your angry, negative feelings and disappointments of your day and watch something beautiful bloom/come from it. You can also help your environment as well by given back what so many of us take from nature. I love the satisfaction and enjoy the results of my labor and burned calories by the results I get year after year. Plus all the wildlife it attracts.
Check out my hummingbirds and how nature gives back to me
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