Cooking your meat. Wash, clean and cut off the fat. Cut meat to desired pieces, season to your desire, let it marinate for 1 hour o more depending on the meat. Preheat your over and cook meat in the oven.
Stew or stir fry vegetables with Olive oil. Add baked sweet potatoe with teh skin, wrap infoil to bake, or use brown rice. This is all very healthy and nutrutious. You will enjoy it. Make extra fro another day or two.
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Protein takes longer to leave the stomach. QUIONA is something to try. Similar to a noodle, easy to cook like rice, mixed with veggies it can be an interesting dinner. One egg has only 75 calories & 7 grams of high quality protein. A handful of nuts is high in protein with good fats. Skim milk can help you feel full and has protein. Beans are also a good source of protein.
There are some parts of healthy meals that take much longer to cook than the rest and reheat well. For faster meals when you don't have much time you can pre-cook things like brown rice, wholewheat pasta, or dried beans and store them in the fridge in appropriate portions. If you do this on Sunday you have your staple items that take the longest to cook ready for the week so all you have to do is saute some veggies and lean protein to add to it!
Instead of rice, try lentils! They're dirt cheap, cook easily, and nutritionally have a little more to offer than rice. 1/4 dry, when cooked, provides only 80 calories, and also gives you 10 grams of fiber! and 10 grams of protein! THis makes them more filling, and adds variety to your diet. They have a great earthy taste and they're especially delicious when cooked with chicken broth!
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