I like to bake a whole pack of chicken breasts along with a couple of potatoes and I have a quick, healthy, re-heatable meal for a couple of nights with no excuse to have to stop at a drive-thru on my way home.
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Preplan your meals in advance is the best tool to conquer unconscous eating. Not only do you control the types & quantities of foods you eat, but also you can save money by preplanning your grocery list for the week. It is flexible enough to alter & if you print it out you can have enough weeks to rotate for future planning. It is great for 1 person or any family size. 4
The best way to begin a new journey is to first write out your short term & long term goals. Figure out what u would enjoy to eat on your new journey & make sure to journal your daily intake as it will help you backtrack to figure out what you are doing right or wrong! Journaling and preplanning!!
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