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Depending on what room you are usually in that last half hour before you leave either set your kitchen timer or an alarm clock so it goes off as a warning that you need to wrap things up and get going.
Work third shift. I need out of the house by10:30 pm. I set the second alarm on my alarm clock to go off on the radio setting at 10:00 pm so I realize need to be wrapping things up. Live alone so set it loud enough that I can hear it anywhere in the house. Kitchen timers work well also.
Its red and black and seen in infomercials as a handy multi use counter top cooker
I bought one thinking, It would be good for healthy cooking and its so small !Dont waste your money is all i can say I do not like it!! I used it one last time and it almost caught fire the paint was cracking off after three days use.
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