I don't know about you all, but I lose track of how much water I have had during the day. I keep a 20 ounce bottle with me all the time, and as I finish it I put a thin rubber band around it. By the time I get to my 4th rubber band I know I'm done for the day!
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Water, Water everywhere but not a drop to drink...don't know where this came from but I remember saying it when I was little. Anyway, what I want to talk about is the importance of water. It gives me energy, makes me feel fuller, clears my system etc. Basically I just feel better when I've had my 8.
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